Splash and Dash Duathlon

DQ TRI/DU

PRESENTS

1ST ANNUAL SPLASH AND DASH

Swim/Run Duathlon and Twilight 5K

(same swim & run as the DQ Triathlon Race)

Wednesday July 7, 2004

7:00 p.m.

Lake Shore Drive

Marlton Lakes, NJ

where and when events fees awards additional information directions entry list

printable application online duathlon registration online 5k registration du results run results

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WHERE AND WHEN

The race will take place on Wednesday, July 7, 2004 - 7:00 p.m. sharp.

All events start and finish at Lake Shore Dr. Marlton Lakes, NJ.

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EVENTS

Duathlon Distances

1/4 mile Swim and 5K Run

Twilight Run Distance

Both Races

5:30 - 6:45 pm registration
7:00 pm start of Duathlon
7:05 pm start of 5K Run

The swim is in a fresh water lake. Point to point.

The run(s) will go mostly on roads through the woods.

The course is flat and fast.

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FEES

Duathlon

Before July 2: $25

July 2 to race day: $30

5K Run

Before July 2: $15

July 2 to race day: $20

ABSOLUTELY NO REFUNDS! TRANFERS! OR CREDITS!

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AWARDS

DUATHLON

TOP 3 OVERALL MALE/FEMALE

Gift Certificates

Age groups ( 3 deep )

male and female

19 & under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59 60 and over

5K RUN

TOP 3 OVERALL MALE/FEMALE

Gift Certificates

Age groups ( 3 deep )

male and female

19 & under, 20-29, 30-39, 40-49, 50-59 60 and over

The first 200 entries will receive a Colorful T-Shirt

Refreshments will be provided at the end of the race

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ADDITIONAL INFORMATION

NO DRAFTING!!!
Proceeds to benefit the Marlton Lakes Playground Fund
Split results will be available on website
Call 856-547-0744or email cisellers@comcast.net for additional information:
No confirmation will be sent verify entry here
ALL RACES WILL BE HELD RAIN OR SHINE
Event promoters have the right to alter events for any reason

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DIRECTIONS

From North: 295 South to Exit 36A - Rte 73 Berlin. Proceed on 73 So. for approximately 8.4 miles, to Cooper Rd.,
make a left on Cooper for 2.8 miles to Hopewell Rd. (dead-end), make a left on Hopewell 1.0 miles to race site.

From South: 295 North to Exit 34A Rte. 70 Marlton East. Proceed 3.0 miles to Route 73 So. Make a right onto
73 South for 4.8 miles to Cooper Rd., make a left on Cooper for 2.8 miles to Hopewell Rd. (dead-end).
Make a left on Hopewell for 1.0 miles to race site.
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